The Active Lifestyles Education Program · A Refreshing New Approach to grade 11 and 12 Physical Education

Schools are given the unique opportunity to have one of the greatest impacts on adolescent’s lives with regards to physical activity and the development of well-rounded physically healthy and active individuals. This gives educators all the more reason to not only meet the recommended 60 minutes of physical activity a day but to also create a PE program that provides students with opportunities to see the importance of living an active and healthy lifestyle. Creating this type of program will allow students to find enjoyment in participating in physical activity and fosters the development of health-related habits; which will essentially provide adolescents’ with the foundation to lead healthy and active lifestyle for life.  In order to develop active lifestyles through physical education, there is a strong need for feelings of competence, perceptions of choice or autonomy, supportive relationships, and enjoyment of activity participation (Stuntz & Weiss, 2010). These essentials for creating a Physical Education program that promotes and fosters the development of active and healthy individuals for life, is what has set the foundation for the development of this Active Lifestyles Education Program (ALEP) for Grade 11 and 12 Physical Education.

CURRENT ISSUES WITH PHYSICAL EDUCATION

  • Importance of Physical Education is diminished

The fact that PE is not a requirement after grade 10 completely alters the perspective on physical activity by diminishing the importance of Physical Education and being physically active in life.  If students were given more opportunity to discover and excel in a wider and more appealing spectrum of activity, the effect would be more pronounced on society. Once the standard is set, the expectation of a physically active lifestyle is adopted for a lifetime.

  • Lack of Variety in traditional approaches to PE

Results from the Survey Questionnaire prove that a large majority would like to see more variety in Physical Education. One student stated on the Survey: “Doing interesting physical activities in the community would have been fun and opened up my interest into different games/activities. It could have also motivated other students to take PE 11 or PE 12 as an elective.” Other students who took this survey stated that they agree that schools should incorporate new and exciting activities for adolescents to engage in.

  • Lack of emphasis on student interests

Traditional approaches to Physical Education do not typically take a student-centered approach and explore what activities and games the students would be most interested in participating in. Because of this neglect and lack of opinion, many students lose interest in Physical Education. 

  • Lack of social emphasis and social cohesion in traditional PE
  • Lack of community involvement and participation in community activities
  • Lack of out-trips or opportunities for students to engage in PA outside of the PE gymnasium
  • Ineffective assessment that does not acknowledge and accommodate all learning preferences.
  • Need for new, innovative and engaging methods of assessing Physical Education
  • The current Physical Education system does not take advantage of teaching styles and approaches that enhance student learning and provide students with the best possible environment to succeed
  • Traditional Physical Education does not acknowledge the diversity of learners in the classroom and find ways to accommodate this diversity in order to create an equal environment that promotes maximum engagement of all students

ADOLESCENTS' LEARNING NEEDS

Research has proven that implementing certain techniques and approaches to education can greatly benefit adolescents’ learning and success. The following is a list of some of the theories and principles that promote and ensures optimal adolescent learning and success (Jackson & Davis, 2000):

  • Student-centered approach to learning

This involves the inclusion and incorporation of effective school, family and community relationships. This includes parent involvement and the home environment, open communication in all relationships (ie. Between teachers and students; between parents and teachers; and individuals in the community etc.), volunteering (ie. Students in the community or at schools; as well as, parents and community members volunteering to help with school functions), community collaboration.

  • Adolescents should receive more individual attention
  • After School Programs
  • Making the material meaningful to Adolescents

This can be done through providing opportunities for adolescents to use and learn the material in a way that makes sense to them and in a way that they are able to relate to the material on a deeper level. This also allows them to make connections through personal experiences.

  • Adolescents should feel trusted by the educators and should be given opportunities to make decisions about their learning
  • Adolescents should feel valued and respected. This will in turn enhance their competence and confidence
  • Experiential learning and meaningful involvement
  • Educated in a variety of ways and with a variety of resources in the learning environment
  • “Adolescent’s need to feel cared about and connected, to be creative and joyful, to have sense of purpose and to believe that they can exceed the expectation of others” (Jackson & Davis, 2000)
  • Developmentally appropriate learning
  • Provided opportunities to share and discuss their ideas and collaborate with other students to work together on tasks
  • Adolescents need guidance and feedback in order to monitor their personal progress and understanding of the material
  • Adolescents need to learn in a safe, supportive and positive environment where value is given for personal ideas and opinions and all negative emotions are diminished

Adolescent Characteristics of Development

The disregard for grade 11 and 12 Physical Education can be extremely detrimental to adolescent development and could potentially lead them towards a less productive and unhealthy lifestyle in the future. With reference to the BC Grade 11 and 12 Physical Education Integrated Resource Package Table 1.0: Characteristics of Development Chart (Ministry of Education, 1997), it is made clear that adolescents read their full physical, emotional, social, and intellectual development potential by ages 16 to 18; whereas most adolescents age 12-15, are still in their developmental stages in regards to physical activity and are more likely to show “relatively poor coordination and awkwardness” (Ministry of Education: British Columbia, 1997). This proves all the more reason that Physical Education is crucial for students in grade 11 and 12, to allow them to optimize their development and reach their full potential.  

 

Table 1.0: Characteristics of Development

Age Group

Physical Characteristics

Emotional and Social Development

Intellectual Development

Ages 12 – 15

(Grades 8 to 10)

-continue to develop and refine hand-eye skills and demonstrate increased muscle coordination

• boys reach puberty and may experience rapid and uneven growth (arms and legs may grow rapidly)

• may show periods of relatively poor coordination and awkwardness (may show poor posture because of rapid growth)

• understand safety rules but sometimes take risks

• often are marked differences between sexes in their preferences for physical activity

• often engage in more formal team activities(continue to show great loyalty to group or team)

• may begin to show bouts of anxiety or

moodiness (emotions may come close to

the surface)

• start to question adult authority

• sometimes engage in self put-down (may

begin to define self in terms of opinions,

beliefs, and values and to expand their sense

of self by copying the culture or current fad)

• gradually gaining independence from parental

influence (may view brothers and sisters as

a bother or nuisance)

• begin to develop abilities to manipulate

thoughts and ideas, but still need some handson

experiences

• can do some abstract reasoning

• often like jokes and words with double

meanings

• developing abilities to talk about recent

events, plans for the future, and career

aspirations

• need ownership of decision making with

responsible guidance

Ages 16 – 18

(Grades 11 & 12)

• have more refined hand-eye skills and

demonstrate stronger muscle co-ordination

• females at age 16 approach adult weight

and height

• males at age 17–18 approach adult weight

and height

• males tend to increase in trunk length first

• skeletal and muscle growth normally

accompanied by loss of body fat

• increase in self-confidence and

independence

• usually friendly and well-adjusted

• less focus on self and more consideration

given to others

• more able to make choices and decisions

independently

• beginning to see themselves as adults

• male and female students often make choices

in activities based on stereotypes and may

need encouragement to broaden skills and

attitudes

• increased ability to deal with abstract

reasoning

• ability to rationalize decisions made by

themselves and others

• can take ownership for decision making with

minimal guidance

• increasing emphasis on career planning and

future aspirations

 

ADOLESCENT-CENTERED TEACHING APPROACH

PROPOSED PHYSCIAL EDUCATION APPROACH

The Active Lifestyles Education Program is a comprehensive and developmental school physical activity program. It is a curriculum and instruction approach that branches away from the traditional approaches to Physical Education. It is a unique opportunity for students in Grade 11 and 12, and provides them with exceptional and exhilarating physical activity experiences in a more broad and comprehensive manner.

GOALS & OBJECTIVES OF THE PROGRAM

Health Related Physical Fitness and Wellness – Developing Active Lifestyles

  • Students will be able to understand and appreciate the strong benefits of being fit and healthy. They will understand that being physically active has positive effects on many areas of their lives such as: physiologically, socially, their relationships with others, emotional and mental well being etc.
  • Students will be able to understand the importance of leading an active and healthy lifestyle and will be encouraged to develop and enhance the health related components: cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition. These health related components will be established on an individual basis.
  • Students will establish patterns of regular participation in meaningful activity. This program will provide students with the necessary opportunities to engage in activities outside of the school setting that will foster the development of active and healthy lifestyles.
  • By engaging in physical activity outside of the school atmosphere, students will develop an awareness of the vast opportunities for engaging in activities over their lifespan; which ultimately encourages this broad level of participation.

Motor Development and Refinement

  • The students will develop movement competence and proficiency. Students will develop competence by building a foundation of knowledge and acquisition of motor skills and abilities. This will facilitate the students’ engagement of motor skill movement. Due to the comprehensive manner of this program, students will be able to develop proficiency in a number of movement patterns in the given activities. This comprehensive program will enhance students’ capacity for success and advanced levels of performance. The development of two concepts combined, competency and proficiency, will essentially increase the likelihood of students participating in these activities moreoften and for their lifetime.
  • By the end of the program, students should have ‘developed enough knowledge and ability to independently use their knowledge to acquire new skills, while continuing to refine existing ones’ (NASPE, 2004).

Personal and Social Skills

  • Students will demonstrate responsible personal and social behavior
  • Students will achieve self-initiated behaviors that promote personal and group success in activity settings (NASPE, 2004).
  • Which include “safe practices, adherence to rules and procedures, etiquette, cooperation and teamwork, ethical behavior in sport, and positive social interaction” (NASPE, 2004).
  • Students will be able to initiate responsible behaviors and function independently

Self-actualization & Self-concept

  • Students will be provided with successful experiences that enhance the development of a positive self-concept; which enhances their self-confidence, assertiveness, independence, self-control and essentially, their self-actualization.

Diversity and Community

  • Students will develop respect for individual similarities and differences.
  • Students will develop appreciation and value the community aspect as they will be apart of a community environment inside the school and outside
  • Students will be given various opportunities to engage with one another and value diversity and find ways to cooperate with one another in order for the classroom environment to be fair and equal for everyone.

Creative Assessment

  • Students will have the opportunity to explore various creative methods of presenting their material; which promotes the development of independence and self-actualization.

Brief Overview of Program Structure

Active Living

 Outdoor Education

Team Sports

Required:

* Health, Wellness & Nutrition

* Weight Room/Fitness Classes/Workouts

* Fitness Assessment

Required:

* Hiking

 

 

 

 

 

Required:

* Team Building Activities

 

Activity Choices:

  • yoga
  • Kickboxing (exercise class)
  • swimming
  • squash 
  • snowshoeing
  • biking/cycling
  • golfing
  • dance
  • Rock climbing

 

 

Activity Choices:

  • kayaking
  • Survival Skills
  • First Aid Training
  • Rock Climbing
  • Snowboarding
  • /Skiing

 

 

Activity Choices:

  • tennis
  • soccer
  • waterpolo
  • Games
  • volleyball,
  • basketball
  • floor hockey
  • rugby
  • badminton
  • Track & Field
  • Softball
  • Football
  • Beach Vball
  • Lacrosse

This program structure provides them with a wide variety of exciting and new activity choices. Students will be given a certain number of "credits" to choose their remaining activities. They will be able to engage in the majority of the activities, but due to expenses, number of staff and resources, they may not to experience every activity. It is important to note that this structure will differ from school to school given the resources in the local communities surrounding that school.

ASSESSMENT & EVALUATION

This program takes a completely different approach to assessment in Physical Education. Rather than being centered on assessment based strictly on skill, this program emphasizes a balance between assessment for, as, and of learning by using formative assessment throughout the program.

  • Assessment FOR learning – defn. Where assessment helps teachers gain insight into what students understand in order to plan and guide instruction, and provide helpful feedback to students.

This program will promote assessment for learning through an activity and reflection log, self-assessment, and receiving constant feedback.

  • Assessment AS Learning – defn. where students develop an awareness of how they learn and use that awareness to adjust and advance their learning, taking an increased responsibility for their learning.

This program will promote assessment as learning by allowing the students to set goals at the beginning of the year, engage in reflection logs, and the resource packages that they will collect throughout the program (this includes the information about the activities they engaged in and how they can participate in those activities outside of school time/after high school etc.)

  • Assessment OF Learning – defn. where assessment informs students, teachers and parents, as well as the broader educational community, of achievement at a certain point in time in order to celebrate success, plan interventions and support continued progress.

This program emphasizes assessment of learning in the form of a gallery walk at the end of the year. Students develop a portfolio displayed in a style of their choice. These portfolios will present be comprised of the assignments, materials, experiences and achievements throughout the program. Students will also set goals at the beginning of the program to assess and monitor their progress throughout the program. They will also engage in fitness testing at the beginning of the program, where they will then analyze their current health and fitness level, create personal health and fitness goals for themselves and assess their progress throughout the program as well.

ADDRESSING THE POSSIBLE CONSTRAINTS

  • Number of teachers available at the school
  • Type of structure at the school (ie. Block planning, continuous planning, integrated etc.)
  • Physical Education is not required in grade 11 and 12, therefore this program would have to be planned around required timetable courses
  • Ensure a balance between Recreation and Skill development/progression
  • Enrollment rates
  • Cost of community activities and instruction
  • Cost of transportation
  • Availability of community services (ie. Instructors, group sessions etc.)
  • Willingness of parent and community to get involved
  • Diversity of schools and communities (program will need be individualized for each school)

POLICIES & PROCEDURES

Typically a School will have structures guidelines and rules set in place for general classroom and gymnasium rules, as well as procedures for dealing with issues in Physical Education. The following is a general guideline for rules and procedures for Physical Education:

General Classroom Rules

  • Students should be given a routine for lining up for attendance – whether it be sitting on a bench or lining up at numbers on the gym floor
  • Students are to show up to class on time
  • Students are to show up in the appropriate PE strip
  • Students are to bring a note if they are unable to attend or unable to participate in the PE class that day (Parent or Doctors note)
  • Students are to help set up/take down equipment from the days class
  • Students are to follow the teachers order, cooperate with one another and follow the rules/policies
  • Respect – in this PE class we are to respect ourselves, other students, the teacher and the equipment
  • Safety First – Students are to engage in safe behavior in and out of the classroom. Students should also follow the gymnasium rules as well as the classroom rules.
  • Listening – Students are to listen to the teacher or classmate when they are talking.

General Gymnasium Rules

  • Gymnasium is only open at certain hours and when a teacher is present. Gym will be open at in the mornings and after school. If there is not a teacher present – students are unable to participate in activities.
  • Equipment check out list – if students are using equipment from the gymnasium, they need to fill out a check out sheet.
  • All equipment should be put away in the correct place after use
  • No food/drink in the gym
  • Running/Tennis shoes only on the gym floor

Dealing with Absence/Sick Issues

Students will need to provide the teacher with a reason for being absent from class, preferably beforehand. This promotes mutual respect environment in the classroom. If they are sick and unable to attend multiple classes, a parent’s or doctor’s note will be necessary.

Dealing with no PE Strip Issues

Typically a school will have policies in place for situations such as a student showing up with no PE strip. Typically there will be a lost and found with clothes that they would be able to wear for that class; students with no strip could also take on other assistant roles throughout the class and get written up instead. Hopefully they will not forget to bring their strip again. If they continuously forget their strip to PE class I would have a chat with them to try and figure out what the issue is. If it continues – the parents will be contacted.

 

Dealing with a Previous Injury

Students will be required to bring a doctor’s note if they have a serious injury. If it is not a serious injury but the student still feels they are unable to participate, if able, they will fulfill other roles such as keeping score, refereeing, teacher’s assistant etc.

The Core Values that build the foundation of the Active Lifestyles Education Program

  1. Creating a community atmosphere and promoting social cohesion
  2. Comprehensive approach to Physical Education 
  3. Creating active and healthy individuals for life
  4. Providing students with variety and freedom of choice

Building Block 1

  • Creating a community atmosphere and promoting social cohesion is an essential component to the Active Lifestyles Education Program. This program aims to create a positive and supportive community atmosphere in the classroom, as well as, provide students with opportunities to make connections with local communities. Creating this environment will allow students to build positive relationships with one another, staff, and individuals in the community; which will ultimately promote social cohesion. Giving students opportunities to build and foster these positive connections will teach them to embrace the diversity and uniqueness of one another, which in turn will create a supportive, equal and accepting environment; this strong sense of community inside and outside of the classroom will not only create a connectedness among students but a connection to the world around them as well. The community atmosphere and social cohesion that this program creates, aids in optimizing student motivation for sustaining physical activity; which in turn provides them with physical, social, mental health benefits as well (Stuntz & Weiss, 2010).

How this program will foster building block 1

1. Orientation Week

  • Ice-breaker Games & Team-building Activities

 Providing students with the opportunity to get to know and feel comfortable with one   another is a crucial step in creating the community atmosphere and encouraging social cohesion.

  • Program Showcase Presentation

They will be able to view a video put together to showcase the program that will get excited about the upcoming year by gaining more insights to what the program is all about and the various activities they will be engaging in.

  • Community Presenters

Throughout this orientation week, we will have a variety of instructors come in to talk to the students about the program’s activity options. For example, we will have rock climbing, yoga and beach volleyball instructors come in to promote their activity.

2. Final Gallery Walk

At the end of the year, students will have the opportunity to present their experiences, what they have learned and the resources they have collected from the variety of activities they engaged in. Allowing students this opportunity will promote community atmosphere, connectedness and social cohesion inside and outside the classroom. There will be two ‘Gallery Walks’ at the end of the year:

  • School Gallery Walk

This gallery walk will occur during school hours near the end of the year. It will be mostly geared to promote and showcase the program for upcoming students in grade 10; but all teachers in the school will have the opportunity to bring their classes to the Gallery walk.

  • Public Gallery Walk

The public gallery walk will be held after school hours. This will be open to students and staff at the school, family and friends and individuals in the community.

building block 2

  • This program is largely related to the Comprehensive School Physical Activity Program (CSPAP), created by the American Alliance for Health, Physical Education, Recreation and Dance, in that it “uses all opportunities for school-based physical activity to develop physically educated students who participate in the nationally recommended 60-plus minutes of physical activity each day and who develop the knowledge, skills and confidence to be physically active for a lifetime” (AAHPHRD, 2013). Allocating more time for the activities is an essential aspect of a Comprehensive PE Program. This will give students more time to learn the basics of the activity, focus more on skill and technique development, as well as, tactics and strategy of the game; which will make students feel more competent and confident in their knowledge of the activities and their abilities to participate as well. This comprehensive approach will provide students with the optimal conditions to foster their motivation for leading an active and healthy lifestyle for life.

How this program will foster building block 2

1. Allocation of time for Activities

This program will provide students with more comprehensive and dynamic instruction by allocating more time to each activity in order to enable students to fully understand and learn all fundamentals of each activity. More time given for each activity will also provide teachers more opportunities to instruct in a variety of ways and to work with students on an individual basis.

2. Incorporation of the TGFU Approach

This comprehensive approach will incorporate the Teaching Games for Understanding (TGFU) approach. The TGFU approach involves skill progression and practice combined with tactical and technique perspectives. The learners are taught games in a modified manner that is “suitable for their physical, social and mental development” (Hopper, 2001). This approach is essential in building students’ competence in the activities, as well as, their confidence in engaging in these activities outside of school.

Building block 3

  • One of the core objectives of this program is to foster the development of active and health-related habits, as well as, enjoyment for active and healthy living that will essentially promote and encourage students to lead active and healthy lifestyles for a lifetime.

How this program will foster building block 3

1. Providing students with ample opportunities for engagement to enhance their confidence

This program will provide students with ample opportunities to engage in and learn about a variety of age-specific activities that span across the lifespan. For example, students will gain an understanding of activities that they will currently be able to engage in (ie. Sports such as basketball and volleyball, rock climbing, kickboxing etc.) and activities that they will be able to engage in later in life as well (ie. Swimming, tennis, squash, yoga, cycling, golf, hiking etc.).

2. Providing students with the information & resources to feel competent

Providing students with these opportunities to engage in the activities, as well as, allowing them to discover the resources and information for them to continue this engagement our of school hours and after High School graduation is essential for building their competence. As part of the Assessment methods of this program, students will be able to collect and research information on the activities and collect resources for different ways that they are able to engage in the activities out of school hours and after high school graduation. Building students’ activity competence and confidence, will essentially break down any barriers that they may have to enter into the community to participate in these activities.

building block 4

  • According to studies, one of the main principles of developmentally appropriate practice involves allowing children the opportunity to follow their own interests and choose from a variety of activities (Grossman, 2008). Providing students with freedom of choice and variety is beneficial in so many ways. Providing this choice promotes independence, autonomy and responsibility, which is crucial to adolescent’s development and maturing from adolescence into adulthood. Providing freedom of choice and variety also allows students to follow their own passions and interests, which in turn will enhance their enjoyment of the activities and essentially their overall academic success. Allowing students to make these choices will also build self-esteem, aid in their cognitive and moral development, learn to take on more responsibility, minimize conflicts and maximize learning (Grossman, 2008). This building block promotes a student-centered approach to learning, which is an essential aspect of this program.

how this program will foster building block 4

1. Opportunity to choose activities that are of interest to them

Students are given freedom of choice to choose a certain amount of activities from each stream: Active Living, Outdoor Education and Teamsports. Aside from the few required activities in each stream, students will be able to pick from the remaining activities using the credit system incorporated into this program. Once they have chosen the activity, they are then able to determine which season they wish to participate in each activity. This  “Credits System” introduces students to a more University-like approach to education; which will aid in their transfer from adolescence to adulthood.

2. Allowing students choice for assessment

Students will also be able to have the freedom to choose how they wish to present their final ‘gallery walk’ at the end of the year. They will be able to choose from a list of options such as video presentation, write up, other forms of presentation, poster boards etc. There will be a standard set for this final gallery walk project, but within it they will have freedom of choice. Doing this will make the activities during the year and the final project more meaningful to the students.